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    <loc>https://www.echoyoga.co.uk/blog</loc>
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    <lastmod>2023-06-07</lastmod>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/c5sm08v000nltmvpjeclwgdq6t3iiu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
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      <image:title>Blog - Festivals are for Everyone! - At the event stages there was British Sign Language Interpreters (BSL) as well as viewing platforms. Acts such as Mr Tumble brought much loved family entertainment and tested everyones Makaton animal signs.</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Festivals are for Everyone! - Camp Bestival are a family festival and has been held in Dorset since 2004.. This year was the first time the festival had also been held in Weston Park, Shropshire</image:title>
    </image:image>
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      <image:title>Blog - Festivals are for Everyone! - At the entrance to the field are the security team, who meticulously checking wrist bands for authorised access. Members of the accessibility team were available 24hrs to assist with any queries. The field also had its own exclusive food stall.</image:title>
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      <image:title>Blog - Festivals are for Everyone!</image:title>
      <image:caption>The accessible camping field has pitches for tents and camper vans, options for electrical hook ups with parking close by for all. The toilets and shower facilities were available to meet the needs for all regardless of physical abilities. They were spotlessly clean.</image:caption>
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      <image:title>Blog - Festivals are for Everyone! - I would definitely return next year to share yoga and work with the accessibility team (if I am invited) and maybe I might even get have a go on the ‘biggest bouncy castle in the world’!</image:title>
    </image:image>
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      <image:title>Blog - Festivals are for Everyone! - Breakfast club created time for parents to prepare for the day whilst children had fun. Within the Accessible camping field there was an exclusive activity programme, From Circus skills from Jimmy Juggle, Yoga (by myself) and organising priority times for activities within the main festival for paddle boarding and the biggest bouncy castle I have ever seen!</image:title>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/developing-adults-with-learning-disability-in-the-yoga-class-the-co-assistants-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
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      <image:title>Blog - How Can Yoga assist People with Intellectual Disabilities Reach their Potential? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1658257612638-FGMUUFTPRNJ722Y0OGWW/5ADC89A7-C4BF-4751-931D-BD9580F9ED2F.jpeg</image:loc>
      <image:title>Blog - How Can Yoga assist People with Intellectual Disabilities Reach their Potential? - Those participating in the project develop skills in: leadership Social and emotional learning time management  communication   attention to detail work ethic Teamwork problem solving</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - How Can Yoga assist People with Intellectual Disabilities Reach their Potential? - Interaction is key to learning using the Insight App</image:title>
      <image:caption>I developed a co-assistant workbook and established a group on the Innovate Trust, Insight App to post messages, discuss topics and provide additional information to support learning.</image:caption>
    </image:image>
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      <image:title>Blog - How Can Yoga assist People with Intellectual Disabilities Reach their Potential? - This got me thinking about how I could safely involve members more in the yoga class, maybe taking responsibility for delivering a section (under supervision) and learning more about yoga?</image:title>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/world-yoga-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
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      <image:title>Blog - World Yoga Festival</image:title>
      <image:caption>As a teen yoga teacher I had already volunteered my services to bring inclusive and accessible yoga to teenagers with learning disabilities and welcomed the unknown of teaching at a yoga festival.</image:caption>
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      <image:title>Blog - World Yoga Festival - Another 1st! Sharing a Balance themed yoga class to teens and parents</image:title>
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      <image:title>Blog - World Yoga Festival - 7am stillness and Chai</image:title>
      <image:caption>7am chai and stillness before a pranayama class</image:caption>
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      <image:title>Blog - World Yoga Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - World Yoga Festival - Make it stand out</image:title>
      <image:caption>Connections with Swamiji</image:caption>
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    <loc>https://www.echoyoga.co.uk/blog/survey-about-yoga-teachers-who-teach-people-with-learning-disabilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-07</lastmod>
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      <image:title>Blog - Who are the yoga teachers who teach people with learning disabilities?</image:title>
      <image:caption>For those teachers who held yoga classes specifically for people with learning disabilities, I asked if the classes are held for specific groups? The response was 7% autism/ADHD, 79% mixed classes for people with different types of learning disabilities. 15% provided an answer for ‘other’ explaining that the class is for people with physical and learning disabilities.</image:caption>
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      <image:title>Blog - Who are the yoga teachers who teach people with learning disabilities? - Personal or Professional Interest in teaching yoga to people with learning Disabilities?</image:title>
      <image:caption>28% respondents stated they had a personal interest and 28% had professional interest the remaining 44% stated both.</image:caption>
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      <image:title>Blog - Who are the yoga teachers who teach people with learning disabilities? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Who are the yoga teachers who teach people with learning disabilities? - Location?</image:title>
      <image:caption>86% of respondents resided in England with 7% each for Wales and Republic of Ireland. There were no respondents from Scotland, Northern Ireland or other country</image:caption>
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    <loc>https://www.echoyoga.co.uk/blog/putk87m7d6pwez3v2y7eg3a3tck92c</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - 5 Benefits of online yoga classes for adults with learning disabilities</image:title>
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      <image:title>Blog - 5 Benefits of online yoga classes for adults with learning disabilities</image:title>
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      <image:title>Blog - 5 Benefits of online yoga classes for adults with learning disabilities</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/23c6g0b6g5pmugnxrpa4nyl1o01ahs</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - How to cope with Corona Virus Lock down with Learning disability</image:title>
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      <image:title>Blog - How to cope with Corona Virus Lock down with Learning disability</image:title>
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      <image:title>Blog - How to cope with Corona Virus Lock down with Learning disability</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/ln5e1mkej837pg6u4965ygdib0abeo</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - What to look for in a yoga teacher</image:title>
      <image:caption>example of Iyengar yoga</image:caption>
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      <image:title>Blog - What to look for in a yoga teacher</image:title>
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      <image:title>Blog - What to look for in a yoga teacher</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/av3mhvsq7sqro0rrcid9hbbdsn81po</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Autism Hour Yoga</image:title>
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      <image:title>Blog - The favourite yoga poses- as identified by my learning disabilities yoga classes</image:title>
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      <image:title>Blog - The favourite yoga poses- as identified by my learning disabilities yoga classes</image:title>
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      <image:title>Blog - The favourite yoga poses- as identified by my learning disabilities yoga classes</image:title>
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      <image:title>Blog - The favourite yoga poses- as identified by my learning disabilities yoga classes</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/lf6kn8wnrjqsxp6oq5r9yknzhckheu</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - How you can achieve what you want most in life</image:title>
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      <image:title>Blog - How you can achieve what you want most in life</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/dim9e6apwxzi1545dh7lskahl7ar7l</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Why do Yoga Nidra?</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/1n0mgi5pu8pk2us693vuls1isfg3pb</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - The 5 least favourite yoga games of my learning disabilities groups</image:title>
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      <image:title>Blog - The 5 least favourite yoga games of my learning disabilities groups</image:title>
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      <image:title>Blog - The 5 least favourite yoga games of my learning disabilities groups</image:title>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/30bkmeqcbedx8zl6mgdqrm4ptbotf5</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Yoga Nidra: Whats all the hype?</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/dkn9agzclshi0yzllmb8rom5b29dy8</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - 5 favourite yoga games: voted for by my learning disabilities yoga class</image:title>
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      <image:title>Blog - 5 favourite yoga games: voted for by my learning disabilities yoga class</image:title>
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      <image:title>Blog - 5 favourite yoga games: voted for by my learning disabilities yoga class</image:title>
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      <image:title>Blog - 5 favourite yoga games: voted for by my learning disabilities yoga class</image:title>
      <image:caption>Painting by HB from my Monday yoga group</image:caption>
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      <image:title>Blog - My 5 favourite Instagram publishers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604941943413-6ZEI55LA13AI10E1OPFX/do+you+yoga+pic.jpg</image:loc>
      <image:title>Blog - My 5 favourite Instagram publishers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604941889568-06QFK0OCQS0AM32VWY69/accessibleyoga+pic.jpg</image:loc>
      <image:title>Blog - My 5 favourite Instagram publishers</image:title>
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    <image:image>
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      <image:title>Blog - My 5 favourite Instagram publishers</image:title>
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    <image:image>
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      <image:title>Blog - My 5 favourite Instagram publishers</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/v847bbot3vptjpw4gosxgn5bny4tk5</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - 10 tips for teaching yoga to adults with learning disabilities</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604941485366-YX6BD9OEZ8HHIKATHRAG/triangle+centre+parc.jpg</image:loc>
      <image:title>Blog - 10 tips for teaching yoga to adults with learning disabilities</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/w8avjsjv6w1q89pawz8lrma0k4oa1u</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Hyper-mobility: What am I supposed to feel?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604941167462-EMAYMZBPBIS1Q646YLSH/adelle-suay8.png</image:loc>
      <image:title>Blog - Hyper-mobility: What am I supposed to feel?</image:title>
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    <image:image>
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      <image:title>Blog - Hyper-mobility: What am I supposed to feel?</image:title>
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    <lastmod>2020-11-09</lastmod>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/wfbvvb9beozle6ebhfzyisgyfcuxno</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604939760152-JF4U7ZWPBOYTAIE8AA1I/Teaching+Yoga.png</image:loc>
      <image:title>Blog - Yoga teachers: An in depth risk assessment when collaborating with Healthcare Organisations</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604940172124-G4AB70BPODSF12J55TSH/NHS+risk+assessment+jpeg.jpg</image:loc>
      <image:title>Blog - Yoga teachers: An in depth risk assessment when collaborating with Healthcare Organisations</image:title>
      <image:caption>Table 4</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604939997370-ZV6W3ZKEHAN8TPUSFZDM/risk+assessment+score+matrix.jpg</image:loc>
      <image:title>Blog - Yoga teachers: An in depth risk assessment when collaborating with Healthcare Organisations</image:title>
      <image:caption>Table 2</image:caption>
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    <image:image>
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      <image:title>Blog - Yoga teachers: An in depth risk assessment when collaborating with Healthcare Organisations</image:title>
      <image:caption>Table 3</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604939914990-UKZM84HHF5SI7P13BX0D/risk+assessment+liklihood.jpg</image:loc>
      <image:title>Blog - Yoga teachers: An in depth risk assessment when collaborating with Healthcare Organisations</image:title>
      <image:caption>Table 1</image:caption>
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  <url>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Yoga Teachers: An easy guide to risk assessment</image:title>
      <image:caption>This is an example of the template i use for my yoga class for adults with learning disabilities</image:caption>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/gssq6kriq00kc9fykzvoloqzlwak1x</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - The best yoga pose?</image:title>
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      <image:title>Blog - Why do sun and moon salutations?</image:title>
      <image:caption>This is the variation of Surya Namaskar that i teach in my yoga class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604938739430-2TFS2AOZ0KRA8PDCFPBS/moon+salutation+pic.jpg</image:loc>
      <image:title>Blog - Why do sun and moon salutations?</image:title>
      <image:caption>This is the variation of Chandra Namaskar that i use in my class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9d839e0095690c3c722b80/1604938572202-TD2OCEGWJJQY05H6F72Q/Yoga+Pose.png</image:loc>
      <image:title>Blog - Why do sun and moon salutations?</image:title>
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      <image:caption>Photo reproduced with kind permission from Rob Cross ( photographer and Bryn's owner)</image:caption>
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      <image:title>Blog - Cant find the right yoga course. Create your own</image:title>
      <image:caption>You and your collaborator need to have the same vision and objectives, otherwise you will just go round in circles</image:caption>
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  <url>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Teaching Yoga - 5 key areas for a successful yoga class for adults with learning disabilities</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/why-i-love-teaching-yoga-to-adults-with-a-learning-disability</loc>
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    <lastmod>2020-11-09</lastmod>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - The really simple way to find a yoga teacher for adults with Learning Disabilities</image:title>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/yoga-teacher-ongoing-professional-development</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Yoga Teacher ongoing professional development</image:title>
      <image:caption>Just a few books i have read as part of my quest to learn.</image:caption>
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    <lastmod>2020-11-09</lastmod>
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  <url>
    <loc>https://www.echoyoga.co.uk/blog/yoga-teachers-self-care</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Yoga teachers self care - Fellow Yoga Nidra Teacher Group</image:title>
      <image:caption>Fellow Yoga Nidra Teacher Group</image:caption>
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    <loc>https://www.echoyoga.co.uk/blog/relaxation-in-yoga-for-adults-with-learning-disability</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Relaxation in yoga for adults with learning disability - relaxation after yoga practice using the wall to assist.</image:title>
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      <image:title>Blog - Relaxation in yoga for adults with learning disability</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/yoga-nidra-and-me</loc>
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    <lastmod>2020-11-09</lastmod>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Juggling Family life and teaching yoga</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/5-benefits-of-pranayama-for-adults-with-learning-disabilities</loc>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - 5 benefits of pranayama for adults with learning disabilities</image:title>
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    <loc>https://www.echoyoga.co.uk/blog/yoga-teaching-and-finding-your-niche-market</loc>
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    <lastmod>2020-11-09</lastmod>
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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - How did you get into Yoga? - A fabulous sub 4hr 45mins for Carys (L) and myself</image:title>
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    <lastmod>2020-11-09</lastmod>
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