If you practice yoga and your focus is on asana practice you may not have come across yoga nidra and its benefits.

In any yoga class there are people with different abilities and levels of experience. Teaching yoga to adults with learning disabilities is no different. These are the 5 key areas to consider to ensure a successful yoga class.

If you are a group leader for adults with learning disabilities and would like yoga to be part of their activity programme the first step is to find a yoga teacher. This seems easy. There are many yoga teachers out there...but finding one who teacher adults with a learning disability are few and far between.

My yoga teaching niche is making yoga accessible to adults with learning disabilities or special needs. It wasn't planned that way, it just happened!