Yoga For Me

What Is Yoga For Me

Yoga For Me™ is an innovative, inclusive approach to teaching yoga to young people and adults with learning disabilities.

Developed by Lisa Harwood and Erika Hillman Rees, this approach blends the structure of a traditional yoga class with adaptations that make sessions fun, engaging, confidence-building, and accessible to all.

 Since 2018, Yoga For Me™ has been successfully delivered both in person and online, supporting participants to:

  • Learn yoga poses and body shapes in a clear, meaningful way

  • Build confidence in movement and self-expression

  • Feel comfortable and capable joining community yoga classes

  • Enjoy yoga as part of a safe, inclusive group

This approach was published in an academic journal in 2021 and continues to grow as a trusted framework for inclusive yoga delivery.

https://journals.rcni.com/learning-disability-practice/evidence-and-practice/accessible-yoga-for-adults-with-learning-disabilities-the-yoga-for-me-approach-ldp.2021.e2124/abs 

Yoga For Me™ stays true to the principles of traditional yoga, while adapting the delivery to meet learners where they are.

Each session follows five key areas:

  • Pranayama – simple, accessible breathing techniques

  • Tune in & Stretching – gentle movement to prepare the body

  • Yoga Games – playful, engaging activities that encourage participation

  • Focus Pose – building confidence, balance, and body awareness

  • Savasana – calm, supported relaxation

 The result? Sessions that feel safe, structured, enjoyable, and empowering.

 

What Makes Yoga For Me™ Different?

Proven Benefits

Backed by Research

Lisa’s PhD research explored the impact of a 15-week Yoga For Me™ practice on people with learning disabilities.

The findings showed:

  • Improved balance

  • Reduced risk of falls and injury

  • Increased confidence in movement

  • Reduced fear of falling

These physical benefits also support greater independence, wellbeing, and self-belief on and off the mat.

Yoga For Me™ Webinar

Learn the Framework, Tools & Techniques

You’ll learn:

  • The full Yoga For Me™ framework

  • How to structure safe, engaging, inclusive yoga sessions

  • Practical tools and techniques to increase participation

  • How to make classes fun while maintaining clear structure

  • Lisa’s real-world experience, insights, and learning

Bonus

All attendees receive a Yoga For Me™ e-book, packed with age-appropriate tools and favourite activities used successfully with her groups.

Added value:

The webinar price also includes a 1-hour mentorship session with Lisa, giving you dedicated time for guidance, support and questions specific to your setting or group.