Echo Yoga

Making Yoga Accessible for Everyone

Listen To Your Body

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment.

My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals.

Check out my offerings of services and programs and join my community today.

Find Out More About Classes And Groups

Yoga For Me Approach

Online Classes

Dynamic Yoga

Follow The Journey On Instagram

Taking a well earned summer break. Time for some self care. Yoga classes back 27th July 2021 and looking forward to sharing the autumn class schedule and date for the 'Yoga for Me' insight into teaching yoga to teenagers and adults with learning dis
Family yoga for all 👨‍👩‍👦 Check out my article in @sen_mag where I discuss the benefits of family yoga inclusive for members who have learning disabilities. An opportunity for building closer intergenerational relationships, enjoy the be
From tiny seeds grew.... These stunning ivory poppies. As the yogis from @flexibleoptions continue with their community garden, I'm so glad I can mirror their success! When anything is nurtured it can blossom with amazing results. 🌸Lisa #ivorywe
Enjoying the sounds and calm in the park while I wait for the yogis @flexibleoptions #parkyoga #yogaforadultswithlearningdisabilities #yogaforspecialneed #yogaoutside #accessibleyoga #yogainnewport #yogaforallbodies #ldweek2021 #ldnurse
#happyinternationalyogaday to yogis everywhere! Amazing 'Yoga for Me' class with @innovate_trust today celebrating in style. #lotusflower #handmudra #yoga #outdooryoga #accessibleyoga #yogaforteenwellbeing #yogaforautism #yogaforadultswithlearningd
Check out the video about 'Yoga for Me'. https://www.facebook.com/300147823920665/videos/694276091299942/ Discover more about this fun filled functional approach to yoga for teenagers and adults with learning disabilities. See how the classes are
How are you getting involved? Mark has some amazing bracelets made by his girlfriend Katie. Brilliant craft work Katie. Looking forward to seeing you in yoga today. Lisa #mencap #learningdisabilityawareness #learningdisabilitywales #learningdisab
What are the benefits of a regular yoga practice? 😀 Improves functional movement 😀 Improves strength and balance 😃 Reduces stress and anxiety 😃 Increases self awareness 😀 Increases awareness of breathing 😀 Provides an opportunity to socialise
What do people with learning disabilities think about yoga? Just check out comments from Natalie after last week's park yoga class. The first time we have done in person yoga since March 2020. It was so great to get back to enjoying the benefits of
Did you know? People with a learning disability: 1️⃣ Are dying 25yrs younger on average than the general population. 2️⃣ Who are Asian or Asian British are 8 times more likely to die in early adulthood than people from white British background. 3️⃣
Would you be interested in a webinar? Currently working on a webinar presentation on providing yoga teachers with an insight into teaching yoga to teenagers and adults with learning disabilities. Providing information on: ☑️ Health and social inequ