Yoga For Me
Lisa & her Yoga For Me Yoga class
‘Yoga For Me’ classes are specifically designed to meet the needs teens and adults with Learning Disabilities, so they are able to gain the maximum fun and experience from yoga. We work on balance, coordination, strength and flexibility using multiple tools to support the group.
Check out the online class page for a new Community Yoga for me Class.
If you would like to book a 1:1 or sessions for your group then please contact me.
Painting by Hannah, Service User,
Innovate Trust
Innovate Trust
These classes below are for adults with Learning Disability who attend Innovate Trust.
Monday
11:00am - 12:00pm at Llantrisant Lesuire Centre.
Tuesday
10:30am - 11:30am at Porthkerry Park, Barry
(Outdoor yoga in summer months only)
Wednesday
4:00pm - 5:00pm - Online Class
Monthly Relaxation -Wednesday
8:30pm - 9:00pm - Online Class
You can find more details on the Innovate Trust Website
Flexible Options
Wednesdays
10:45am - 11:45am Flexible Options, Newport.
This class is for adults with learning disability who attend Flexible Options.
Multi-sport Social and Health & Wellbeing,
Newport - Monthly Class
Fridays - 10:00am - 11:00am
2023 Dates:
23rd June, 14th July, 11th August, 15th September, 13th October, 10th November, 8th December.
